Work Out with a purpose

Self-defense is about situational awareness and gross motor skills. Learn basic strategies to protect and empower yourself and your loved ones. The simple techniques taught in these workshops are effective, devastating, and easy to remember under pressure. Check out our monthly calendar for workshop offerings. 

Our students participate in many local martial arts tournaments  around New York State. Check the monthly calendar for information. 

Master Lavigne is honored to be asked to teach at martial arts seminars around the world.  ESMA/RDKS students are highly encouraged to travel with him to learn from other world class instructions.  For current seminar schedules, see our monthly calendar.

“Mr. Lavigne is one of the rare individuals that anyone could feel comfortable around. He’s humble and kind in conversation and teaching, but powerful and dominant on the dojo floor. He’s a man I’m proud to say I’ve trained with and learned from as a member of the ZDK and an attendant of SMAF. I would encourage anybody to take the opportunity to learn from him."

-Gennedy J.

"Sifu Roland is a natural teacher and shares his enthusiasm for the martial arts in a variety of ways. His advanced students are very supportive and great teachers, too. I am never bored in class because every class is different. This is a wonderful school to attend and a good deal for what you learn. I highly recommend joining the Red Dragon Karate Family. If I can do it in my upper fifties, you can, too!"

-Dana M.

“Roland Lavigne was a guest instructor in our Summer Program… His organization and attention to age-appropriate activities were evident and well executed. His instruction also included life-skills for protection from predators. He was patient, kind and extremely adaptable with each age level and they all enjoyed their time with him, and learned so much. Mr. Lavigne brings his skills and talents generously to the children.”

-Ann S. and Lana Z.

"As a karate instructor to me for the past six years, Mr. Roland Lavigne has proven to be a remarkable, responsible and patient Martial Arts instructor. I am amazed at the variety of techniques that he can teach. Mr. Lavigne is always very patient with me and my classmates and will help in an instant if asked. Not once have I seen Mr. Lavigne raise his voice or lose control of his class.”

-John T.

“Roland Lavigne was contracted to offer Tai Chi classes to the residents at our senior apartment facility through a grant from the Arthritis Foundation. His class was so successful… he has been teaching here for more than two years. His gentle, kind personality and professionalism have earned him a very loyal following. Roland’s classes, according to the residents, have had a positive impact on their lives.”

-Joelle B.