Stress-Relief * Balance * Strength

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This class is for beginners and advanced students. After a short Qigong warmup, beginners learn the 60 movement Yang form, progressing at their own pace. Advanced students practice to refine their form, increasing energy focus and breath coordination. 

Translated as “energy work” or “breath work,” Qigong is a form of Kung Fu (a skill obtained through hard work and focused repetition). In this class students learn and practice various Qigong exercise sets such as the Eight Pieces of Brocade, the Tendon Change Classic, Five Animal Frolics, and Five Element Qigong, among others.

This class teaches students to quiet the mind, while presenting exercises designed to put our bodies in harmony with the changing of the seasons. Proper posture, breath control, and mental focus are stressed throughout the practice.

This class focuses on the traditional Yang sword form and sparring. Prerequisite: completion of the Yang Style Short Form 

This class focuses on two person training for rooting, balance, mind/body coordination, sensitivity, and neutralization. Prerequisite: completion of the Yang Style Short Form (this class is free to IAC members).

The Internal Arts Club (IAC) program is for students who want to attend multiple classes every week. Some of the many IAC membership perks include: unlimited Internal Arts classes, special IAC classes in refinement and martial applications, discounts on clothing/gear/special events, and a tuition “price lock” — conditions apply.

Our online classes are the perfect way to train from anywhere in the world. Our experienced instructors will guide you through a variety of martial arts techniques and workouts, all from the comfort of your own home. Join us today and take your first step on the path to martial arts mastery.