NEW CLASSES AND INTRO SPECIALS!
NEW CLASSES AND INTRO SPECIALS!
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Monday-Friday, 8-8:25am on ZOOM........
November 2-30. $140.00
(No class November 6, 25,26)
Thursdays, 5:15-6pm...
4 consecutive classes for $60.00
JOIN ANYTIME!
Mondays, 7-7:55pm...
4 consecutive classes for $80.00
JOIN ANYTIME!
Students will be introduced to gentle movements. Practiced regularly, these movements may improve strength, coordination, balance, and brain function.
Tuesday, November 10
5-5:55pm.
$20.00
In this special introductory course students will practice Qigong movements to warm up, learn Wuji meditative posture to settle the mind and body, and explore the opening sequence of movements from the Yang Style Tai Chi form to improve balance, control, and overall health.
Tuesdays, 5:00-5:55pm
November 17, 24 and December 1, 8, 15.
$100.00
The Eight Pieces of Brocade is an ancient Qigong set steeped in mystery and legend. Over the centuries, many versions have been handed down, stretching and strengthening the body in their own unique ways. In this class, students will learn a core version of the Eight Pieces of Brocade, before exploring variations.
Tuesdays, 5:15-6pm
January 5, 12, and 19
$60.00
Up to ten classes per week (includes Cardio Circuit Class and BBC classes). $185/month
Up to fourteen classes per week (includes Cardio Circuit classes, Daily Online classes)...$185.00/month
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